Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Jeff and Jena Shontz purchased the CrossFit gym in Boyertown, known as Proven Fitness CrossFit Fidelity, in June. The couple has since rebranded the gym as Bear’s Den Fitness. After painting, ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

PERRYSBURG, Ohio — Like the Phoenix, Crossfit Fenix Gym in Perrysburg is rising from the ashes. Shane Bauman, co-owner and certified trainer at Crossfit Fenix, says he and his group of friends ...