All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

If you’re experiencing pain in your feet, plantar fasciitis, or swelling, you might need new shoes for overpronation, as well as exercises to help correct it. (More on that in a sec.) Here’s how to ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...