Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...