If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

High Cholesterol ... help in lowering high cholesterol (LDL) levels naturally without any surgery. However, you must consult a doctor or a dietician before making any changes to your diet routine.

A specific food item, brimming with protein ... diseases such as heart disease and certain types of cancer. Lowering harmful cholesterol and triglyceride levels: Research indicates that spirulina ...

Individuals grappling with high cholesterol could see a reduction in their levels by incorporating two particular breakfast options into their meal plan ... actively help to lower your cholesterol ...

which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol that blocks arteries and hampers circulation. By avoiding these foods, Ski Vertigo’s nutrition gurus say you can ...