If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

High Cholesterol ... help in lowering high cholesterol (LDL) levels naturally without any surgery. However, you must consult a doctor or a dietician before making any changes to your diet routine.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol that blocks arteries and hampers circulation. By avoiding these foods, Ski Vertigo’s nutrition gurus say you can ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial ... your sodium intake. The DASH diet is a balanced eating plan and there's no need for special ...