Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

They may also help someone manage challenging emotions, such as anxiety or depression, and improve their self-esteem. A 2023 meta-analysis of 28 studies suggests that CBT can effectively reduce ...

and self-esteem, to name a few areas. I most commonly use cognitive behavioral therapy, rational emotive behavioral therapy, and solution-focused brief therapy. My desire to positively impact the ...

I am trained in EMDR and TF-CBT. I treat individuals experiencing depression, anxiety, self-esteem issues, addiction, and stress associated with life transitions. I utilize an eclectic approach to ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

Adverse impressions of one’s body image may result in diminished self-esteem, psychological problems, and a general state of ...