Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Researchers at Nagoya University Graduate School of Medicine have discovered a potential way to slow the progression of heart ...