intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

as “surprising” because it contradicts the widely-held belief that exercise can improve cognition skills such as learning, attention, perception and memory. Professor Adrian Owen, a ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

If you can, try getting exercise right before you really need ... can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...

Outdoor Exercise May Boost Self Esteem Exercising in nature can improve self-esteem and lessen ... outdoor exercise led to greater attention and memory benefits than indoor exercise.