This video shows how to make a high-protein, calorie-dense beef enchilada pasta perfect for bulking meal prep, combining ...

The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables, garlic, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...