Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...

View post: This Wildly Popular Drug Could Cause Permanent Damage to Your Body, Study Says View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...