Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Excessive praise can make kids dependent on constant affirmations to feel competent and need to be the best at everything to ...

While social media can be a valuable tool early and unsupervised exposure can harm children’s mental health in profound ways ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

is important to build self-esteem and for overall mental well-being, as also suggested in the journal Self and Identity. Instead of being critical of yourself, try to treat yourself with the same ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

author and columnist Dr. David Coleman will be the guest speaker in Ballyfin National Scholl on Thursday 21 November at ...

I am passionate about supporting young adults (18+) as they navigate the complex challenges of life transitions, with a focus on building self-esteem ... challenging for children and adults.