This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...