While reading this book you can help build a self awareness in you about ... You can actually boost your confidence.

Our thoughts are powerful – for better or worse. They set off chain reactions that build self-esteem or undermine it.

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

A University of Sunderland graduate who grew up struggling with her self-esteem has written a book to help others. Natalie Overton, who graduated with a counselling degree from the university nine ...