These recipes pack calcium—and flavor—into meals your entire family will enjoy. Most of the dishes owe their high calcium content to dairy products like milk, cheese, and yogurt. And while the fruits ...

Melt margarine in a nonstick skillet over medium heat. Add onion; sauté until tender. Combine boiling water and potato flakes in a medium bowl; let stand 1 to 2 minutes or until water is absorbed.

you're left with two high-quality steaks that are flavorful, tender and juicy. F&W's guide gives you the best ways to cook a T-bone, plus easy recipes you'll use again and again.

You’re going to love this Grilled T-Bone Steak recipe and return to it over and over! When it comes to cooking steak it is ...

Look no further than bone-in chicken breast recipes! This versatile cut of meat can be cooked in a variety of ways, from grilling to baking to slow-cooking. Add some spice with a jerk seasoning or ...

You can also make bone broth in a slow cooker on High for the same cooking time. Strain the broth through a fine sieve, discarding the bones and vegetables, then leave to cool before chilling.

If necessary, peel away and discard any yellow membrane that adheres to the chicken feet, then chop off the claws. (The process of defeathering chickens often removes that yellow membrane; however ...

Bone marrow is a soft, spongy material inside your bones where blood cells are made. These blood cells are important for a healthy immune system. (Photo Credit: Wendy Hiller Gee/Eric Olson/WebMD ...

There are many possible causes of bone pain, including arthritis, fracture, and growing pains. Less commonly, it can point to bone cancer. Bone pain may present as tenderness initially ...

Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Why do health experts recommend exercise for osteoporosis? When you exercise, you don't just build ...

Consider: Every year, 15% of your spine and 5% of your hips are replaced with new bone through a process called remodeling. Every 10 years, your entire skeleton will have rebuilt itself.