Turns out creatine can do way more than just boost muscle mass. Reviewed by Dietitian Jessica Ball, M.S., RD Women over 40 may benefit from creatine since they naturally store less as they age.

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...