Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

Study Reveals Water Isn't Actually Best Drink For Hydration originally appeared on The Spun. Water is one of the fundamental blocks to life itself and is arguably the most important resource for ...

Dietitians say the best way to start your day for hydration is with plain water. Hydration supports cognitive function, digestion and many other essential bodily functions. To stay hydrated all day, ...

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, ...

If you drink plenty of water but you're still feeling thirsty all the time, it's time to switch things up. Don't cut out the ...