Coconut water is a deliciously refreshing and equally nutritious beverage. Packed with vitamins and electrolytes, it is a powerful post, pre, or mid-workout drink, an excellent substitute for drinks ...

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Once reserved only for drinking straight from a cracked-open coconut in tropical locations, coconut water is now readily available at most grocery stores. Bottles from a long list of brands line the ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

They both come from coconuts, but their nutrition, texture, and uses couldn’t be more different. Here’s how to tell which one belongs in your recipe—and on your wellness plan.

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage (or food) that pairs well with sports. Yes, even cookie ...

This trending drink is made from nutrient-rich bananas and promises better hydration and more vitamins — but experts say it’s ...

Coconut water remains beneficial in winter, aiding hydration, digestion, and skin health. It provides essential electrolytes, is a lighter alternative to sugary drinks, and suits diabetics if consumed ...