Bear crawls engage the core muscles intensely, improving stability and balance. As you move on all fours, your abs and lower back work together to keep your body steady. This constant engagement ...
Jumping jacks are a great way to warm up dynamically before a workout. They get your heart rate up and improve blood circulation, which can increase flexibility and range of motion. The repetitive ...
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact exercises to build strength, endurance, and coordination.
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