A student from Balochistan has earned international recognition for developing an innovative method to produce natural fiber ...

Sarfraz’s project stood out for its ability to convert agricultural waste into high-quality, environmentally friendly fiber.

Medically reviewed by Simone Harounian, MS Sweet potatoes contain slightly more fiber, protein, and complex carbohydrates ...

Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune support making it a smart daily choice in winter.

Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest and still provide steady energy and key nutrients. Enjoy unripened bananas ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

It’s one of America’s favorite fruits with each person consuming an average of 27 pounds of bananas a year. But many may not know that the stage of ripeness determines what specific health benefits ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...