In an age where food trends go viral before facts are verified, the concept of a "balanced diet" remains both fundamental and misunderstood. For decades, we have been told to "eat right" — yet our ...

Not sure what a healthy meal truly looks like when you're plant-based? Follow these helpful vegan macros and you should be good to go. We called it: 2019 is truly the year of plant-based eating. The ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

45 million Americans start the New Year on a diet, wanting to get in better shape and reduce their BMI or body mass index. But your career has its own health indicator – a CMI, or Career Momentum ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Modern wellness goes beyond diet charts, it’s about harmony between the gut, hormones, skin, and mind. Wellness expert ...

Meal portioning is often surrounded by a number of myths, which can confuse people trying to maintain a healthy diet ...

HAMILTON — Local food pantries and educators been trying to encourage families to prepare healthy food. The problem is, people do not think they can afford healthy food, said Dan Remley, an extension ...

If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin girls—having them has been a huge motivator for me to work ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes management—starting with one of the most powerful tools at your disposal: a healthy, ...