When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Heartland Hounds has opened a new Canine Aquatic Center, an indoor facility offering swim lessons, aquatic exercise and ...

COLDWATER — The Browne Aquatic Center will have a new manager in January, with plans to expand hours and increase programming. Coldwater Community Schools approved the contract with Hampton Aquatics ...