Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

I'd all but accepted my fate of charging my Apple Watch nightly right alongside my phone. Dropping it on the charger at the ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Master Apple Watch health tracking: Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple Watch has transformed from a simple ...

Want to know if you’re truly getting quality sleep? Apple Health makes tracking your sleep simple, smart, and automatic. Open ...

Apple has started rolling out watchOS 26.2, a new Apple Watch update. Though the latest firmware doesn’t include many novel features, it introduces a noticeable change to sleep tracking. The sleep ...