Medically reviewed by Jamie Johnson, RDN Key Takeaways Almond milk has healthy fats that can lower cholesterol and reduce ...

Add Yahoo as a preferred source to see more of our stories on Google. Almond milk and oat milk side by side - beats1/Shutterstock Dairy-free and plant-based milks seem to be all the rage lately.

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

Almond milk is everywhere these days. It's on grocery store shelves (in both the refrigerated and non-perishable sections), it's at most major coffee shops and it's constantly popping up in articles ...

Almond milk is the most popular and versatile plant-based milk alternative. Making your own nut milk at home only requires almonds, water, salt, a blender, and cheesecloth. You can flavor almond milk ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...