The perpetuating social media universe of people tapping surfaces, crinkling paper and whispering into microphones might seem bizarre to newbies. But many people experience what is called autonomous ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Have you ever experienced that wonderful, tingling sensation near the crown of your head after hearing someone whisper, or crinkle a bag, or cut through construction paper? Well, there's a name for ...

Mars, Inc. brand Excel Gum has launched a new Canadian campaign, “Excel Study Beats,” that leverages autonomous sensory meridian response, or ASMR, for content designed to help relieve studying stress ...

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?

In the final weeks of pregnancy, when sleep and serenity are often so elusive, there are certain tried-and-true tips to help an expectant mother relax and rest: Do gentle yoga stretches. Tuck a body ...

Traditional massages and sound-healing sessions are fine, but what if you could unwind using the very ASMR techniques you ...

Raise your hand if you watch ASMR. OK, now raise your hand if you don't want anyone to know. You're not alone. ASMR videos are such a taboo subject that sometimes even content creators within the ...