At the beginning of the year, I fell victim to one of the most popular ones out there: the 75 Hard Challenge ... but I didn't cut out any foods entirely, so long as they fitted into my calorie ...

If you’ve spent any time scrolling through fitness challenges on social media, you’ve likely come across the 75 Hard ...

It is not just drinking plain water, but you can have foods with water content too. It is much easier to do compared to drinking 1 gallon of water or nearly 4 litre every day. In the 75 Hard Challenge ...