If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

For those with other calorie needs, we included modifications for 1,200 and 2,000 calories per day. High cholesterol is ...

A well-planned, nutritionally balanced diet plays a pivotal role in preventing heart disease, managing cholesterol levels, and keeping arteries clear. When a waxy substance buildup in arteries ...

Your diet has a large impact on your cholesterol. In fact, the foods you eat can directly affect HDL and LDL levels, which are the two main types of cholesterol: A healthy diet can reduce your bad ...

Across the world, millions suffer from high cholesterol and heart disease ... stress-free eating. For a 7-day anti-inflammatory diet, according to nutritionists, you must break down the number of ...