See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you ... low in fat and calories. It's also easy to follow. Like a meal replacement diet plan, the Special ...

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...

A balanced eating plan ... diet, people tend to avoid carb-heavy foods such as bread, pasta, and some cereals. A calorie-restricted diet monitors the number of calories you consume per day ...