I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Meta CEO Mark Zuckerberg marked Memorial Day by doing “the Murph Challenge” — a grueling workout that included 100 pull ups, 200 push ups, 300 squats, and a mile-long run, all of which was done ...

RIO RANCHO, N.M. — A one-mile run, 100 pull-ups, 200 push-ups and 300 air squats. Could you do it? CrossFit Rio Rancho challenges people to do that workout every Memorial Day. It’s dubbed “The Murph ...

Timothee Chalamet and Kylie Jenner’s picture‑perfect romance might be hitting another rough patch as reports of their break up emerge all over the internet. Bad Bunny celebrated the news he will ...

Do you know how strong your back is? Strong back muscles help you throw harder, lift more and even run faster, yet many athletes never focus on them during training. Test your back strength by taking ...