Opt for foods that are rich in essential nutrients like fruits, nuts, and seeds. Buckwheat, amaranth, and water chestnut flour are commonly used in Navratri dishes. These foods provide energy and keep you full for longer periods, ensuring you don't feel weak or tired during the fast.

Maintaining healthy skin during the nine days of Navratri 2024 fasting can be challenging. Dermatologists offer practical tips to nourish your skin

Navratri is a 9-day-long festival where devotees welcome and worship goddess Durga and her 9 forms. Each day is dedicated to a form of goddess, celebrating her power, divinity and femininity. Some devotees fast during all nine days of Navratri,

Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying hydrated, and avoiding overindulgence in fried or sugary foods will ensure that your fasting experience is both spiritually fulfilling and beneficial to your health.

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion.