Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

September 19, 2024. More for You. I Asked 3 Butchers How To Choose the Best Steak—They ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

Simnikiwe Buhlungu’s first solo exhibition, currently on at the Chisenhale Gallery, is a meditation on water in all its forms ...