Just Fly Sports | Jump Training, Speed Training, and More
WEBIn 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Connect.
Boo Schexnayder: Developing a Jump Training System - Just Fly …
WEBBoo Schexnayder (www.sacspeed.com) is regarded internationally as a leading authority in training design, possessing 34 years of experience in the coaching and consulting fields. Most noted for his 12 years on the Track and Field coaching staff at LSU, he is regarded as one of the world’s premier coaches, having developed 19 NCAA Champions ...
Isometrics for Athletes: The Complete Guide - Just Fly Sports
WEBBenefits of Iso’s. The benefits of isometric exercises are many but depend highly on exactly what type of isometric you are doing. The three types of isometrics that I use are, in order of use: extreme isometrics (pulling down into a maximal joint angle), oscillatory isometrics (static holds and releases), and maximal overcoming isometrics. A great example of an “extreme” isometric would ...
Cal Dietz on Advancing Contrast Training and 20m Dash Splits for ...
WEBUltimately, Cal has formulated his gym training for the primary purpose of improving sprint speed and sprint mechanics. We will also get into Cal’s take on block periodization, and how Cal uses 5,10 and 20 yard dash markers to help determine an athlete’s primary training emphasis for the next block of work. Today’s episode is brought to ...
Optimal Javelin Flight: Physics and Fixes - Just Fly Sports
WEBFor most objects, the optimal flight angle is 45 degrees. Due to the javelin’s aerodynamics and speed, its release angle should be around 36-40 degrees. This is calculated from the path of the javelin’s center of gravity. For every 3 degrees in difference, there is roughly a 2m difference in distance (with perfect attack angle).
Just Fly Performance Podcast #8: Dan Fichter - Just Fly Sports
WEBAbout Dan Fichter. Dan Fichter owns and operates WannaGetFast Power/Speed Training, a sports performance training business in Rochester, NY and Tampa, FL that offers training to elite athletes. Fichter’s clients have included pro hockey players Chris Thorburn (Winnipeg Jets), Stanley Cup champion Brian Gionta (Buffalo Sabres), Ryan Callahan ...
1x20 Strength Program: Expert Coach Roundtable - Just Fly Sports
WEBStrictly 1×20 as a standalone set: Dr. Yessis has proven that performing 20-25 reps works on a continuum of speed – power – strength – endurance, rather than it being just black and white: 1-5 max effort, 6-10 strength, 10-15 hypertrophy, 15 – 30 endurance. The body doesn’t work like that.
Lee Taft on Building Speed in a Team Sport Environment - Just Fly …
WEBThis week’s guest is Lee Taft, who is highly respected as one of the top athletic movement specialists in the world. He has taught his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Today’s episode is all about coaching and building speed in a team sport environment.
#172 Fergus Connolly and Cameron Josse | Just Fly Performance …
WEBToday’s episode features Fergus Connolly, renowned expert on team performance success factors and holistic integration and welcomes back coach Cameron Josse, director of sports performance for DeFranco’s Training Systems. When it comes to athletics and sports performance, we tend to start in the world of muscles, forces, tissues and ...
Javelin Throw Strength Benchmarks - Just Fly Sports
WEBCompetition Level: Standing Long Jump: Standing 3-Jump: Standing 5-Jump: Overhead Backward (5.4kg) Underhand Throw (5.4kg) Overhead Forward (4kg) Overhead Forward (2kg)