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WEB10 dicas de treino para você progredir de vez no Jiu-Jitsu, com Gregor Gracie. Em artigo nas páginas de GRACIEMAG (edição #218), o professor e competidor carioca Gregor Gracie listou dez lições que gostaria de ter escutado quando ainda era um iniciante. O campeão de Jiu-Jitsu elegeu a disciplina como o fator número um para você chegar ...
GRACIEMAG #151 | Graciemag
WEBGRACIEMAG #151. Black belts demonstrate revolutionary techniques they learned from the Gracie. What’s more: Carlinhos Gracie on keeping a sound body; Joel Tudor on his submission over Rani; emails to a young fighter and much more. “Sound body” is the title of another meaty article. Carlos Gracie Jr guided our report crew in search of the ...
Ocean BJJ incredible lineup | Graciemag
WEB1 day ago · The first ever Ocean BJJ Final is coming on September 21st and the promotion has just finished announcing an incredible lineup for the tournament. They’ve conducted 6 trials events in Italian cities to allow competitors to book their place in the grand finale, along with hand-picking some special guests from among the best grapplers in the world.
7 facts you need to know before you adopt the Gracie Diet
WEBNov 24, 2015 · 1. Foods are divided into 6 main groups. It’s basic, but it’s also fundamental. Food in the Gracie Diet is divided into: 1) protein and vegetables; 2) sweet fruits; 3) starches; 4) acidic fruits; 5) milk; 6) milk cream. 2. How you mix the foods in each group is one of the keys to success. Grandmaster Carlos’s goal was to keep the body in ...
Gregor Gracie wins the absolute on day 1 of IBJJF Master Worlds
WEBDec 19, 2020 · The IBJJF’s Master Worlds, the year’s biggest BJJ event, already has its first batch of champions, crowned last Thursday. Among the standout moments, we had the master-1 absolute final between Gregor Gracie and Rafael Lovato.
The Choke that Caught Clark and Zak Maxwell at the WPJJC Tryouts
WEBJan 29, 2013 · With each qualifying event for the Abu Dhabi WPJJC, a new rookie emerges to make life rough on a black-belt favorite. Last weekend, the dark horse to gallop onto the mats in San Diego was Gracie Barra ace Magid Hage, who on his debut as a black belt eliminated two sterling opponents: Clark Gracie and Zak Maxwell (Gracie Humaitá).
Thiago Gaia’s no-gi inverted triangle | Graciemag
WEB3 days ago · Thiago Gaia’s no-gi inverted triangle. On Sunday, September 16, martial artist Thiago Gaia returned to the stage. He was one of the stars of the Submission Pro Tour 18 event in Sacramento, California, and won his fight in great style, submitting Ignacio Lamoglia via reverse triangle. “Closing space plus total pressure results in submission ...
Roger Gracie makes Jiu-Jitsu seems so logical | Graciemag
WEBAug 13, 2015 · So, whenever there’s a opportunity to learn from Roger, you should not miss it. This Wednesday, August 12, he taught a 3-hour seminar at Gracie Barra Fullerton and GRACIEMAG was there to register. We listed seven great teachings Roger passed on to those who attended the seminar, ranging from technique tips to …
Gracie Diet: Follow Rickson’s menu to have more energy in jiu-jitsu
WEBJan 21, 2014 · Shaped like a warrior since a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted body structure for the practice of Jiu - Jitsu. Coupled with the power of the art, master Rickson maintains the body machine in high octane, feeding his gears with the best quality of fuel: The Gracie Diet, with some adjustments made for him.
MMA: Gracies Go One for Three at WSOF 5 | Graciemag
WEBSep 15, 2013 · In a heavyweight bout, Derrick Mehmen earned the biggest win of his career, scoring a second-round knockout over Rolles Gracie. Rolles surprised in the opening round, largely forgoing the ground game in favor of boxing with his opponent.