SwimSwam: News & Information for Competitive Swimmers
WEBSwimSwam is a swimming news organization covering competitive swimming along with diving, water polo and synchronized swimming. SwimSwam launched as a website in March 2012 and quickly became the ...
7 Tips for Awesome Breaststroke Technique - SwimSwam
WEBLopez suggests exhaling right before you pick up your head to take a breath, keeping your body position high and your line “straight” in the water. “Hold your breath until the last moment ...
6 Freestyle Drills for Better Technique and Faster Swimming
WEBOct 11, 2020 · The Singapore Freestyle Drill. The Singapore Drill is a freestyle drill that Florent Manaudou and his CN Marseille teammates stumbled upon in Singapore while preparing for the 2011 World ...
Speedo World Swimming Rankings - SwimSwam
WEBGretchen Walsh Unpacks Her Olympic Debut and Looks Ahead To New Goals, a 54 100m Butterfly
Swimming Time Conversion Tool - SwimSwam
WEBThe Swim Time Converter converts your swim times between short course meters (SCM), short course yards (SCY) and long course meters (LCM) using Colorado Timing’s conversion factors. You may also ...
15 Swimming Workouts for Every Type of Swimmer and Goal
WEBJan 12, 2024 · 12×25 as 4 swim, 4 pull, 4 kick – descend each set of four to 90% effort. Take 20-30 seconds rest between repetitions. 20×25 freestyle swim FAST – Rest 30-40 seconds after each repetition ...
8 Epic Swim Workouts for Competitive Swimmers - SwimSwam
WEBDec 11, 2020 · For the competitive swimmer looking to push their red-line speed, this workout is the ticket. Start with maximum speed and try to hold onto that speed for as long as you can. 2 rounds: 8×75 as ...
Swimming World Records, National Records and Age Group …
WEB50 Meter. Boys’ 15-18 US National Age Group Relay Records (LCM) Girls’ 15-18 US National Age Group Relay Records (LCM) 15-18. 50 Meter. 15-18 Mixed Relay Records (LCM) If any record set is out ...
5 Distance Sets for Building Swim Endurance - SwimSwam
WEBOct 2, 2020 · The following distance IM set that Evans performed was a distance workout that McAllister sent over. The set follows a pyramid scheme, with the interval quickening on the way down. (The way up isn ...
USA Swimming Releases Age Group Motivational Times for 2021 …
WEBOct 9, 2020 · USA Swimming has released an updated version of its “motivational times” for the upcoming 2021-2024 quad. The time standards set varying marks for swimmers of every age group, ranging from B ...
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